The refreshing salad is simple and satisfying, but pine nut-crusted goat cheese and champagne vinaigrette adds a little kick to the dish.

Yield: 4 servings

Difficulty Rating: Easy

Nutritional Highlights: Bell peppers are filled with fiber, antioxidants and vitamin C, and red bell peppers actually contain even more antioxidants than their green, yellow and orange cousins.

Recipe Created By:
Recipe From: Tennessee Home and Farm

Ingredients

Champagne Vinaigrette:

  • ¼ cup champagne vinegar
  • 2 tablespoons Dijon mustard
  • 1 teaspoon kosher salt
  • ½ teaspoon pure ground black pepper
  • ¾ cup canola oil
 
 

Tips & Notes

Bosc pears are brown-skinned pears with a long neck and curved stem that have a sweet-spiced flavor.

 
 

Instructions

  1. To make vinaigrette, whisk vinegar, mustard, salt and pepper. Slowly add oil until emulsified.
  2. Meanwhile, toast nuts in small pan over medium heat until fragrant. Cool and chop.
  3. Divide goat cheese into eight pieces and form into button shape. Roll the outside in toasted pine nuts.
  4. Combine arugula, peppers and dressing in a salad bowl. Add enough dressing to coat the leaves. Make a small mound of arugula in center of the plate. Place goat cheese buttons to the side. Drizzle with honey. Fan pear slices on top and serve.

Nutrition Facts for Ingredients (per serving): Calories – 474, Fat – 32.1g, Dietary Fiber – 2.9g, Protein – 20.7g, Vitamin A – 38%, Vitamin C –24 %, Calcium – 56%, Iron – 15%.

Nutrition Facts for Champagne Vinaigrette (per serving): Calories – 370, Fat – 41.2g, Protein – 0.4g.

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

Recipe From: Farm Flavor - www.farmflavor.com
http://farmflavor.com/arugula-and-pear-salad-with-pine-nut-crusted-goat-cheese/
 

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Comments

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    [...] Farm Flavor | Arugula and Pear Salad With Pine Nut-Crusted Goat … [...]

  2. Perfect Pear Recipes | Tennessee Home and Farm says:

    [...] refreshing Arugula and Pear Salad is simple and satisfying, but pine nut-crusted goat cheese adds a little kick to the [...]

  3. Farm Facts: Pears | Farm Flavor says:

    [...] Arugula and Pear Salad with Pine-nut Crusted Goat Cheese [...]