Serve up autumn flavors with these quick and easy braised pork chops.Yield: 4 servings
Difficulty Rating: Easy
Nutritional Highlights: Per serving: 194 calories; 25g protein; 7g fat; 2g saturated fat; 55mg sodium; 10g carbohydratesRecipe Created By: National Pork Board
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Tips & Notes
Serve these pork chops with winter squash and green beans for a seasonal meal.
- Season flour with a little salt and pepper; lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat. Turn chops.
- Stir in onion and apple juice; bring to a boil, lower heath, cover and simmer 7-8 minutes until internal temperature on thermometer reads 145 degrees, followed by a 3-minute rest time.
Nutrition Facts (per serving): Calories – 315, Fat – 21.9g, Protein – 18.4g, Vitamin C – 46%.
**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.
Recipe and photo courtesy of National Pork Board. For more information on pork, visit PorkBeInspired.com