This blueberry corn salad’s sweet and savory honey-lime dressing gives a burst of fresh flavors to your taste buds, and it goes well with just about any grilled meat.

Yield: 6 servings



Difficulty Rating: Easy
Recipe Created By:
Recipe From: Illinois Farm Bureau Partners

Ingredients

  • 6 ears fresh sweet corn, husks removed
  • 1 cup blueberries
  • 1 small cucumber
  • ¼ cup fresh cilantro, chopped
  • ¼ cup red onion, chopped
  • 1 jalapeño pepper, seeded and chopped
  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ½ teaspoon pepper
 
 

Tips & Notes

Serve this corn salad as an appetizer, side dish or even a topping for grilled chicken or pork.

 
 

Instructions

  1. Add corn to boiling water and cook until tender, about 10 minutes. Cut corn from the cob and let cool.
  2. Combine corn, blueberries, cucumber, cilantro, onion and jalapeño pepper in a large bowl with a lid.
  3. To make dressing, in a screw-top jar, mix lime juice, oil, honey, cumin, salt and pepper. Shake well.
  4. Add honey-lime dressing to corn mixture and toss. Cover and refrigerate overnight.

Nutrition Facts (per serving): Calories – 136, Fat –5.3g, Dietary Fiber – 2.8g, Protein – 2.6g, Vitamin C – 18%, Iron – 13%.

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

Recipe From: Farm Flavor - www.farmflavor.com
http://farmflavor.com/blueberry-corn-salad-with-honey-lime-dressing/
 

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Comments

  1. Rachel Bertone says:

    Linked up at Market Yourself Monday.

  2. Jessy Yancey says:

    Linked up at Summer Salad Sundays.

  3. Debbie @ Easy Natural Food says:

    Love the sound of this salad! The blueberries are an unusual touch but I can imagine they would work well, especially with that yummy dressing. Thanks for sharing this with Summer Salad Sundays, look forward to seeing you again soon!

  4. Debbie @ Easy Natural Food says:

    I have featured your salad this week! I have tweeted it, pinned it and shared it on my Facebook page. It will be featured on Summer Salad Sundays this coming Sunday. Thanks for linking up and I hope to see you again soon!

  5. Debbie @ Easy Natural Food says:

    Made this yesterday for a picnic – we really enjoyed it, thanks!