Food for Thought

 
 
 

Find facts about avocados, including nutrition information, how to pick out an avocado and how to keep them from turning brown, along with three tasty avocado recipes.

Find asparagus cooking tips, how to pick it out at the grocery store, health benefits and fun facts about these nutrient-rich spring spears.

 
 
 
 
 

Did you know that you can tell whether an egg is fresh or stale by dropping it in water? May is National Egg Month, and we’re celebrating with some fun farm facts about eggs.

Did you know garlic is both a vegetable and an herb? April is National Garlic Month (Garlic Day is April 19). Celebrate with a few garlic fun facts.

 
 
 
 
 

Charlyn Fargo is a registered dietitian, nutrition columnist, former food editor, nutrition professor and recipe developer for Farm Flavor.

Meet Mary Carter, food stylist and recipe developer for Farm Flavor, Tennessee Home & Farm, My Indiana Home and Illinois Partners.