Delicious and Nutritious

 
 

Find tips on eating healthy and delicious foods full of nutritious ingredients, as well as home gardening tips and produce storage ideas.

Butter

Find out the difference between butter and margarine and some of the answers to common questions surrounding the products.

 
Sodium

Get the low-down on sodium with surprising findings about supermarket labels and health risks associated with salt.

 
canned produce preserves nutrients

Many of us have probably heard the rumor that fresh fruits and vegetables always contain more nutrients than canned or frozen produce. However, a recent study has officially disproved that theory.

 
Healthy Food in Schools

The USDA recently released a proposal to increase healthy foods in schools by replacing snack bar and vending machine foods with healthier options.

 
Berries

Discover 5 foods that will help you win the war against fat by keeping you full and boosting metabolism.

 
Fruits

Learn the basics of the five food groups to help you make healthy eating choices.

 
Water

Learn the nutrition basics for eating healthy and living well.

 
Milk

Get the scoop on the best foods for strong bones and teeth.

 
Beans

Eat these naturally filling foods to help combat hunger and aid in weight loss.

 
Walnuts

Instead of chugging on an energy drink when you’re feeling sluggish, trying munching on one of these natural energy-boosters.

 
Nutrition Facts Label

Despite so many Americans concerned about our health, the nutrition labels of food products at the grocery store remain confusing to many consumers. Do you think the Nutrition Facts food label needs a makeover?

 
Swiss Chard with Pine Nuts and Golden raisins

Go green for the environment, but also for good health. Here are four recipes that call for spring greens – and these go way beyond salad.

 
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