This berry smoothie is a great recipe for a quick breakfast, an after-school snack or a healthy dessert.Yield: 2 servings
Difficulty Rating: Easy
Nutritional Highlights: Emerging research with strawberries indicates that they contain a natural compound that may help with weight management and appetite regulation.Recipe Created By: Charlyn Fargo
Recipe From: Illinois Farm Bureau Partners
Total Comments: 3
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Tips & Notes
Use frozen berries for best results. Skim milk can be used in place of yogurt, or for even less sugar, use low-fat buttermilk. Don't forget that this sweet treat serves two.
- Place all ingredients in a blender. Whirl on high until smooth.
Nutrition Facts (per serving): Calories – 207, Fat – 2g, Dietary Fiber – 4.1g, Protein – 8.1g, Vitamin C –35%, Calcium – 24%.
**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.