This berry smoothie is a great recipe for a quick breakfast, an after-school snack or a healthy dessert.

Yield: 2 servings

Difficulty Rating: Easy

Nutritional Highlights: Per serving: 200 calories, 7 g protein, 34 g carbohydrate, 0.5 g fat, 0 cholesterol, 1 g fiber, 90 mg sodium.

Recipe Created By:
Recipe From: Illinois Farm Bureau Partners

Total Comments: 3
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Ingredients

  • 1 cup low-fat vanilla yogurt
  • 1 cup frozen mixed berries
  • 1 banana
  • 1 tablespoon honey
  • ½ cup ice cubes
 
 

Tips & Notes

Use frozen berries for best results. Skim milk can be used in place of yogurt, or for even less sugar, use low-fat buttermilk. Don't forget that this sweet treat serves two.

 
 

Instructions

  1. Place all ingredients in a blender. Whirl on high until smooth.
Recipe From: Farm Flavor - www.farmflavor.com
http://farmflavor.com/fresh-fruit-smoothie/

POSTED IN: 5 Ingredients or Less, Diabetes Friendly, Drinks, From the Garden, Frozen, Fruit, Healthy, Kid-Friendly Cooking, Quick, Summer

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Comments

  2. Calcium-Rich Recipes Celebrate June Dairy Month | Farm Flavor says:
    June 1, 2012 at 9:12 am

    [...] Fresh Fruit Smoothie: Made with low-fat vanilla yogurt, or substitute skim milk or buttermilk [...]

    Reply