This berry smoothie is a great recipe for a quick breakfast, an after-school snack or a healthy dessert.

Yield: 2 servings

Difficulty Rating: Easy

Nutritional Highlights: Emerging research with strawberries indicates that they contain a natural compound that may help with weight management and appetite regulation.

Recipe Created By:
Recipe From: Illinois Farm Bureau Partners

Ingredients

  • 1 cup low-fat vanilla yogurt
  • 1 cup frozen mixed berries
  • 1 banana
  • 1 tablespoon honey
  • ½ cup ice cubes
 
 

Tips & Notes

Use frozen berries for best results. Skim milk can be used in place of yogurt, or for even less sugar, use low-fat buttermilk. Don't forget that this sweet treat serves two.

 
 

Instructions

  1. Place all ingredients in a blender. Whirl on high until smooth.

Nutrition Facts (per serving): Calories – 207, Fat – 2g, Dietary Fiber – 4.1g, Protein – 8.1g, Vitamin C –35%, Calcium – 24%.

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

Recipe From: Farm Flavor - www.farmflavor.com
http://farmflavor.com/fresh-fruit-smoothie/
 

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Comments

  1. Calcium-Rich Recipes Celebrate June Dairy Month | Farm Flavor says:

    [...] Fresh Fruit Smoothie: Made with low-fat vanilla yogurt, or substitute skim milk or buttermilk [...]

  2. anju says:

    Looks Refreshing, will share this link.