Seasonal fruit such as honeydew, cantaloupe, watermelon and grapes tastes even more refreshing splashed with a flavorful honey-lime-mint dressing for a sweet fruit salad.

Yield: 4 servings


Difficulty Rating: Easy

Nutritional Highlights: Watermelon are filled with antioxidants vitamin A and C, and they contain lycopene, a natural phytonutrient.

Recipe Created By:
Recipe From: Tennessee Home and Farm

Ingredients

  • 1 cantaloupe, chopped
  • 1 honeydew, chopped
  • ½ seedless watermelon, chopped
  • 1 ½ cups red seedless grapes, washed and plucked from stem
  • ¼ cup fresh lime juice
  • ¼ cup honey
  • ¼ cup fresh spearmint, washed, dried and chopped
 
 

Tips & Notes

• Short on time? Buy pre-cut chunks of melon in the produce department.
• You might also like these additional fruit salad recipes.
 
 

Instructions

  1. Mix together honey, lime and mint to make dressing.
  2. Pour over fruit and toss gently right before serving.

Nutrition Facts (per serving): Calories –123, Fat – 0.3g, Dietary Fiber –1.5g, Protein – 1.1g, Vitamin A – 31%, Vitamin C – 45%

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

Recipe From: Farm Flavor - www.farmflavor.com
http://farmflavor.com/fresh-fruit-with-honey-lime-mint-dressing/
 

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Comments

  1. Debbie @ Easy Natural Food says:

    I love making fruit salads, always such a tasty healthy dessert. The dressing is a great idea! Thanks for sharing this with Summer Salad Sundays!