Flour is commonly a thickener in creamed corn, so canned versions are not gluten free. Here’s a recipe to make your own gluten-free creamed corn.

Difficulty Rating: Easy

Nutritional Highlights: Keep your eyes healthier and eat lots of corn – it’s rich in zeaxanthin, a powerful nutrient that may help prevent age-related macular degeneration. Zeaxanthin also gives corn its yellow color.

Recipe From: My Indiana Home


  • 3 cups cooked sweet corn kernels (or 16 ounces frozen corn kernels)
  • ½ cup heavy cream
  • 3 tablespoons butter
  • 1 teaspoon sugar (or more, to taste)
  • salt and pepper, to taste

Tips & Notes

Check out our entire collection of gluten-free recipes.



  1. Melt butter in large skillet over medium heat.
  2. Add corn and stir to mix well. (If using frozen kernels, sauté until corn is thawed before adding other ingredients.)
  3. Pour in heavy cream, sugar, salt and pepper. Continue cooking, stirring constantly, for about 10 minutes or until sauce is thick.
Recipe From: Farm Flavor - www.farmflavor.com

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  1. Nicolas Lozano says:

    Thanks for having gluten free recipes

  2. Recipe Roundup: MMM (Must Make Monday) | this Fox Kitchen says:

    […] Gluten Free Creamed Corn by Farm Flavor. The Hubs and I used to eat canned Creamed Corn all the time but because there’s gluten in the canned variety, we no longer buy it. I thought a homemade version would be better than canned but I think I got carried away with trying to make it too fancy. I added some herbs, and didn’t really care for the result. The consistency was good and The Hubs liked it, so it wasn’t a total bust. […]