Flour is commonly a thickener in creamed corn, so canned versions are not gluten free. Here’s a recipe to make your own gluten-free creamed corn.
Difficulty Rating: Easy
Nutritional Highlights: Keep your eyes healthier and eat lots of corn – it’s rich in zeaxanthin, a powerful nutrient that may help prevent age-related macular degeneration. Zeaxanthin also gives corn its yellow color.
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