Flour is commonly a thickener in creamed corn, so canned versions are not gluten free. Here’s a recipe to make your own gluten-free creamed corn.
Difficulty Rating: Easy
Nutritional Highlights: Keep your eyes healthier and eat lots of corn – it’s rich in zeaxanthin, a powerful nutrient that may help prevent age-related macular degeneration. Zeaxanthin also gives corn its yellow color.Recipe From: My Indiana Home
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- Melt butter in large skillet over medium heat.
- Add corn and stir to mix well. (If using frozen kernels, sauté until corn is thawed before adding other ingredients.)
- Pour in heavy cream, sugar, salt and pepper. Continue cooking, stirring constantly, for about 10 minutes or until sauce is thick.