Flour is commonly a thickener in creamed corn, so canned versions are not gluten free. Here’s a recipe to make your own gluten-free creamed corn.

Difficulty Rating: Easy

Nutritional Highlights: Keep your eyes healthier and eat lots of corn – it’s rich in zeaxanthin, a powerful nutrient that may help prevent age-related macular degeneration. Zeaxanthin also gives corn its yellow color.

Recipe From: My Indiana Home


  • 3 cups cooked sweet corn kernels (or 16 ounces frozen corn kernels)
  • ½ cup heavy cream
  • 3 tablespoons butter
  • 1 teaspoon sugar (or more, to taste)
  • salt and pepper, to taste

Tips & Notes

Check out our entire collection of gluten-free recipes.



  1. Melt butter in large skillet over medium heat.

  2. Add corn and stir to mix well. (If using frozen kernels, sauté until corn is thawed before adding other ingredients.)

  3. Pour in heavy cream, sugar, salt and pepper. Continue cooking, stirring constantly, for about 10 minutes or until sauce is thick.

Recipe From: Farm Flavor - www.farmflavor.com

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  1. Nicolas Lozano says:

    Thanks for having gluten free recipes