Try this homemade oatmeal recipe with apples, cinnamon and nutmeg, and you’ll never buy instant again. Make it the day before for a quick breakfast.

Yield: 1 cup



Difficulty Rating: Easy

Nutritional Highlights: Apples contain cholesterol-lowering soluble fiber and are also rich in quercetin, an antioxidant to fight Alzheimer’s disease and certain cancers.

Recipe Created By:
Recipe From: Illinois Farm Bureau Partners

Ingredients

  • ½ cup diced Gala or Golden Delicious apples (equals about half a medium apple)
  • ⅓ cup apple juice
  • ⅓ cup water
  • Dash of cinnamon
  • Dash of nutmeg
  • ¹⁄₈ teaspoon salt (optional)
  • ⅓ cup rolled oats, uncooked
 
 

Tips & Notes

This homemade apple-cinnamon oatmeal can be made the day before and reheated in the microwave for a quick breakfast.

 
 

Instructions

  1. Combine apples, juice, water and seasonings; bring to a boil.
  2. Stir in rolled oats; cook 10 minutes. Let stand several minutes before serving.

Nutrition Facts (per serving): Calories – 173, Fat –2.0g, Dietary Fiber – 4.3g, Protein – 3.7g, Vitamin C – 62%.

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

Recipe From: Farm Flavor - www.farmflavor.com
http://farmflavor.com/golden-apple-cinnamon-oatmeal/
 

Leave a Comment:

Your email address will not be published.
* Required fields

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

By submitting this form, you accept the Mollom privacy policy.

Comments

  1. Rachel Bertone says:

    Linked up at Foodie Friday and Friday Flair

  2. Diane Balch says:

    I love a simple healthy breakfast. Great idea. Thanks for sharing it on foodie friday.

  3. Nancy says:

    please send me the recipe of the 4-H boy that had
    had the dressing.

    Thanks. ( i think it was last year)

  4. Sew Crafty Angel says:

    Quick, easy and healthy. I love it.
    Angel

  5. Rachel says:

    Yummmm