Perfect for an easy, light meal, this quiche includes spinach and feta cheese.

Yield: 4 servings

Difficulty Rating: Easy
Recipe From: Tennessee Home and Farm


  • 1 (9-inch) pie shell
  • 3 large eggs
  • 1 cup milk
  • ½ stick (¼ cup) butter
  • 2 tablespoons all-purpose flour
  • 3 tablespoons grated Parmesan cheese
  • ¼ teaspoon salt
  • ¼ teaspoon dried oregano
  • 1/8 teaspoon nutmeg
  • 1 package frozen spinach, thawed and drained
  • ¾ cup feta cheese
  • ¼ cup well-drained tomatoes, chopped, optional


  1. Prick piecrust with a fork. Bake in a preheated 375-degree oven for 5-6 minutes. Reduce the oven temperature to 350 degrees.

  2. Combine the eggs, milk, butter, flour, Parmesan cheese, salt, oregano and nutmeg in a bowl and mix well. Stir in the spinach, feta cheese and tomatoes.

  3. Spoon into the pie shell.

  4. Bake at 350 degrees until set in the middle, about 25-35 minutes.

  5. Let stand for 5 minutes before serving. Serve hot with fresh fruit and French bread.

Nutrition Facts (per serving): Calories – 360, Fat – 27.3g, Dietary Fiber – 1.8g, Protein – 20.1g, Vitamin A – 149%, Vitamin C – 37%, Calcium – 43%, Iron – 18%.

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

Recipe From: Farm Flavor -

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  1. Kim says:

    Such an easy recipe to make for a holiday brunch! And it’s red and green, which adds to the fun. Mine took exactly 30 minutes to bake.

  2. Becca from says:

    I loved this quiche! It was a delicious spin with a great balance of flavors.

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