Try this apple pancake when you’re hosting a houseful – it’s both a crowd-pleaser and dietitian-approved.
Yield: 4-6 servings (3-4 squares each) Prep Time: 7 minutes Cook Time: 15-18 minutes Total Time: 22-25 minutes Difficulty Rating:
Nutritional Highlights: Apples and oats contain cholesterol-lowering soluble fiber.
Recipe Created By: Kim Galeaz Recipe From: My Indiana Home
1 ¾ cups old-fashioned
oats 1 ¼ cups white whole wheat flour
⅓ cup ground flax seed
⅓ cup brown sugar, firmly packed
1 tablespoon baking powder
1 tablespoon ground Saigon cinnamon
1 ½ cups low-fat
buttermilk 1 tablespoon orange juice
3 large eggs
¼ cup canola oil
apples, peeled and finely diced ¾ cup
walnuts, finely chopped
Preheat oven to 425 degrees. Coat a 10- by 15-inch rimmed baking sheet with vegetable cooking spray.
Whisk all dry ingredients together in a large bowl.
buttermilk, orange juice, eggs and oil together in smaller bowl. Stir lightly into dry ingredients until just combined; don’t over-mix. Lightly stir in
apples and walnuts. Spread batter into prepared pan. Bake 15 to 18 minutes or until toothpick inserted in center comes out nearly clean.
Cut into 18 squares (6x3) and serve warm with desired toppings.
Recipe From: Farm Flavor - www.farmflavor.com
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