Whole-wheat wraps filled with flavorful fish and fresh lettuce are perfect for a picnic.

Yield: 4 wraps



Difficulty Rating: Easy
Recipe Created By:
Recipe From: Illinois Farm Bureau Partners

Ingredients

  • 1 pound salmon fillet, cut into 1 1/4-inch strips
  • olive oil
  • salt and pepper
  • 4 cups summer romaine lettuce torn into bite-size pieces
  • ¼ cup Caesar dressing
  • 2 tablespoons grated Parmesan cheese
  • ¾ cup croutons
  • 4 whole-grain wraps
 
 

Tips & Notes

• Chicken also works great in these wraps!
• Use a low-fat Caesar dressing to cut calories and reduce fat.

 
 

Instructions

  1. Brush salmon strips with olive oil and sprinkle lightly with salt and pepper.
  2. Grill salmon pieces on well-oiled medium hot grill just until done, approximately 5 minutes.
  3. Toss lettuce with dressing, cheese and croutons.
  4. Place 1 cup of salad mixture in the center of 1 wrap. Top with 3 to 4 salmon strips. Fold in sides, then roll up like a burrito. Cut in half to serve.
  5. Repeat to make 4 wraps.

Nutrition Facts (per serving): Calories – 401, Fat –19.5g, Dietary Fiber – 2.2g, Protein –32.9g, Vitamin A – 10%, Vitamin C – 10%, Calcium – 16%.

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

 

Recipe From: Farm Flavor - www.farmflavor.com
http://farmflavor.com/salmon-caesar-wraps/
 

Leave a Comment:

Your email address will not be published.
* Required fields

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

By submitting this form, you accept the Mollom privacy policy.

Comments

  1. Farmer caesar | Myspacelayoutw says:

    [...] Salmon Caesar Wraps | Farm FlavorAug 24, 2011 … Whole wheat wraps filled with flavorful fish and fresh lettuce are perfect for a picnic. [...]

  2. Carole says:

    Hi, it’s Food on Friday time again on Carole’s Chatter. The theme this time is salmon! Yum. It would be neat if you linked this post in. This is the link . Have a good week.