Sauteed Kale and Garlic
This simple saute combines nutrient-rich kale with garlic, onion and a little bit of spice for a flavorful, healthy side dish.
Yield: 4 servingsDifficulty Rating: Easy
Nutritional Highlights: One cup of kale has 36 calories, 0 grams of fat and 20 percent of the recommended daily value of dietary fiber.
Recipe Created By: Charlyn FargoRecipe From: Illinois Farm Bureau Partners
Ingredients
- 1½ pounds young kale, stems and leaves coarsely chopped
- 3 tablespoons olive oil
- 2 cloves garlic, finely sliced
- ½ red onion, sliced very thin
- ½ cup vegetable stock or water
- Salt and pepper
- ¹⁄₈ teaspoon red pepper flakes
- 2 tablespoons rice wine vinegar
Instructions
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and red onion, and cook until soft but not colored. Raise heat to high, add the stock and kale, and toss to combine. Cover and cook for 5 minutes.
- Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper and pepper flakes to taste, and add vinegar.
Recipe From: Farm Flavor - www.farmflavor.com
http://farmflavor.com/sauteed-kale-and-garlic/
http://farmflavor.com/sauteed-kale-and-garlic/
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