Reader Polly Wagner originally created this dish to encourage her children to eat sweet potatoes, and it’s now a family favorite.

Yield: 6-8 servings


Difficulty Rating: Easy

Nutritional Highlights: Orange-fleshed sweet potatoes are very rich in beta carotene, a source of Vitamin A, which helps boost your immune system.

Recipe From: Tennessee Home and Farm

Ingredients

  • 1 small (8-ounce) can crushed pineapple, drained
  • 4 cups raw sweet potatoes, grated (about 2 large sweet potatoes)
  • 1 cup sugar
  • ¾ cup milk
  • 4 tablespoons melted butter
  • 3 eggs
  • 2 tablespoons flour
  • ½ teaspoon salt

Instructions

  1. Preheat oven to 350 degrees.
  2. Beat eggs, sugar, salt, milk and flour together.
  3. Add sweet potatoes, pineapple and butter, and mix well to combine.
  4. Bake uncovered in a 9x13 casserole dish for 45 minutes.
Recipe From: Farm Flavor - www.farmflavor.com
http://farmflavor.com/sweet-potato-and-pineapple-casserole/
 

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