Sweet potatoes, pork and seasoning combine as a flavorful combination over egg noodles in this hearty one-dish meal.

Yield: 4 servings



Difficulty Rating: Intermediate

Nutritional Highlights: Lean pork is high in protein, B vitamins and a good source of potassium and zinc.

Recipe Created By:
Recipe From: Tennessee Home and Farm

Ingredients

  • 1 cup sweet potato, cubed
  • 1 medium red onion, chopped
  • 1 apple, cubed
  • 1 pound pork tenderloin or boneless chops, sliced very thin
  • 12 ounces hearty egg noodles (such as kluski or spaetzle)
  • garlic powder salt and pepper, to taste

Instructions

  1. Saute onion and sweet potato in a large heavy skillet with 1 tablespoon olive oil until they begin to brown. If sweet potato is hard and uncooked in the center, add ¼ cup water to skillet, stirring until water is absorbed and sweet potato is softened. If needed, this step can be repeated.
  2. In a medium saucepan, prepare noodles according to packet instructions. Lightly butter and toss noodles with garlic powder, salt and pepper.
  3. Add the pork and apples to the skillet, stirring often, until pork is evenly cooked and apples are softened.
  4. Season to taste with salt, pepper, fennel seed, bouillon powder, herbs or red pepper flakes.
  5. Spoon pork mixture over buttered noodles.

Nutrition Facts per Serving: Calories – 572, Total Fat – 8.6g, Dietary Fiber- 6.3g, Protein – 43.0g, Vitamin A-193%, Vitamin C-24%, Iron-25%.

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000 calorie diet.

Recipe From: Farm Flavor - www.farmflavor.com
http://farmflavor.com/sweet-potatoes-and-pork-over-garlic-egg-noodles/
 

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Comments

  1. Stocking a Pantry and Refrigerator for Easy Weeknight Meals | Farm Flavor says:

    [...]  Sweet Potatoes and Pork Over Garlic Egg Noodles [...]

  2. Carole says:

    The subject of this week’s Food on Friday on Carole’s Chatter is Pork. It would be great if you linked this in. This is the link .