Reasons to eat fresh fruit and vegetables from your garden or local farm include phytochemicals, increased energy and reduced weight gain.
We have new advice for eating healthy – and a new food pyramid. Once every five years, the U.S. Department of Agriculture prepares new dietary guidelines for a healthy lifestyle.
Farm Flavor features hundreds of recipes and follows food’s journey from the farmer’s field to your kitchen. Browse our recipes, cooking tips, garden guides and farmer chats, and you might just learn something along the way. more
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