Most people know that beef is rich in protein, a macronutrient we need to consume daily to maintain a healthy metabolism. But beef has other nutritional benefits in addition to protein. In fact, beef is one of the most nutrient-rich foods, calorie-for-calorie. Here are some reasons to make beef a part of your healthy diet
- Beef is a great source of phosphorus, which is necessary for strong bones, iron, which carries oxygen in the blood to all cells to prevent fatigue and B-complex vitamins, which help release energy from food.
- Beef is the number one source for protein, vitamin B12 and zinc.
- A 3 ounce serving of lean beef provides 50 percent of the daily value of protein, based on a 2,000 calorie diet.
sources: National Cattlemen’s Beef Association