Rosemary White Bean Soup
A bowl of Rosemary White Bean Soup will warm you up on any blustery winter day. Slurp away on this cozy, low-fat soup filled with onion, celery, carrots, potatoes, Great Northern beans and fresh rosemary. Beans help lower cholesterol and offer antioxidants to protect the heart.
Makes: 8 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Recipe Created By: Jodie Shield
Featured In: Illinois Farm Bureau Partners
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Recipe Created By: Jodie Shield
Featured In: Illinois Farm Bureau Partners
Ingredients
- 2 tablespoon olive oil
- 1 medium onion, chopped
- 3 stalks celery, trimmed and diced
- 2 carrots, peeled and chopped
- 30 ounces (2 cans) Great Northern or navy beans, drained and rinsed
- 3 potatoes, peeled and diced
- 15 ounces (1 can) fire-roasted diced tomatoes, undrained
- 32 ounces (1 carton) low-sodium vegetable broth
- 1 tablespoon fresh rosemary, finely chopped
- 1 teaspoon coarse salt
- ½ teaspoon ground black pepper
Instructions
- Heat the oil in a large soup pot over medium heat. Add the onion, celery and carrots and cook for about 10 minutes, or until the vegetables are tender.
- Add the beans, potatoes, diced tomatoes with their liquid, broth, rosemary, salt and pepper and increase the heat to high. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Remove soup from heat and use a potato masher or immersion blender to partially puree the soup. If soup is too thick, thin with water or additional broth to reach desired consistency.
- Serve immediately. Leftover soup can be stored in the refrigerator for 4 to 5 days.
Nutrition Information
Serving size: 1 cup|Calories: 243|Sugar: 6g|Sodium: 651mg|Fat: 5g|Carbohydrates: 43g|Fiber: 9g|Protein: 10g|
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One Comment
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It looks delicious!